I am what i am
Defining exactly what I am or what I do can become a long and complicated process full of hyphens or forward slashes so let's take it from Gloria Gaynor "Life's not worth a damn till you can shout out....I AM WHAT I AM". (Here's a clue below and feel free to contact me with more questions).
BA (Hons) Dance
Simonson Method of Teacher Training
Level 3 Diploma Mat Pilates
Pre and Post Natal Exercise
Yoga teacher in training
Generally, I have a few regular classes with different studios and organisations and the rest of the time I take on fun projects and requests.
STRUT SWEAT SMILE
I invite you to celebrate your body and enjoy the space it fills in the world!
Let your body move, you've got to let your body groove
My classes vary in style and content but always with a focus on confidence, health and happiness. I love working with people and think everyone deserves the chance to let their body move!!
Early Years Movement
Working on fundamental movement skills and encouraging creative and rhythmical exploration from age 1-5 years. Can include work with parents/carers.
Pilates & 1 to 1
Using Pilates, Postural Analysis and Movement Correction to help uncover all the miraculous things our bodies are capable of. Offering challenges and motivation that is personalised and given with care.
Using a variety of styles to develop movement skills. Can focus on technique and performance or use as a tool for awareness of body, space and creativity.
As a Yoga Teacher in Training I am excited to add an extra layer to my practice. I have a keen interest in working with individual bodies and helping people find the way their body wants to move and encouraging time to stop and breathe.
Adult Dance & Fitness
Bringing showtime to the hectic lives of grown ups. With all classes focusing on safe and fun ways of moving - dance is for everyBODY!
There's no better way to celebrate than a dance party! I can tailor themes, songs and structure to suit any age group or occasion.
Suitable for adults and kids.
Birthdays, hen parties, corporate events etc.