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© 2017 by Hayley MacDonald 

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Wednesday Workouts

 

5.15-6pm

Body Conditioning

6-7pm

Ballet Fusion

7-8pm

Musical Mayhem

8-9pm

Wednesday Wind down

The Loft, Unit 3-5, 3rd Floor, 165-169 High Street, Falkirk
FK1 1DZ Falkirk

+Body Conditioning is a high energy full body workout incorporating mobility, strength and flexibility.

+Ballet starts with a full body Barre style workout, some ballet basics then an expressive routine.

+Musical Mayhem is a jazz class with an energetic routine using music from movies and musicals.

+Wednesday Wind Down is a fusion of Pilates and Yoga work on strength, mobility and flexibility with a feeling of calm.

Pleasance, Edinburgh

Mondays

12.15pm Cardio Street Funk

1.10pm Barre

7.15pm Stretch & De-stress

 

Thursdays

11.45-12.15 Express

Stretch & De-stress

1.15pm Barre

5.15pm Stretch & De-stress

7.15pm Barre

 Dance Base,

Edinburgh

Mondays

6-7pm Drop in Jazz 

Thursdays.

2.30-3.30pm Cabaret 60+

Fridays.

6-7pm Beginner Jazz

North Edinburgh Arts Centre

Saturdays

10.30-11.20 Community Dance (age 8-12years)

*Snack break*

(Groups swap to/from Art class)

11.40-12.30 Community Dance (age 5-7 years)