Wednesday Workouts
5.15-6pm
Body Conditioning
6-7pm
Ballet Fusion
7-8pm
Musical Mayhem
8-9pm
Wednesday Wind down
The Loft, Unit 3-5, 3rd Floor, 165-169 High Street, Falkirk
FK1 1DZ Falkirk
+Body Conditioning is a high energy full body workout incorporating mobility, strength and flexibility.
+Ballet starts with a full body Barre style workout, some ballet basics then an expressive routine.
+Musical Mayhem is a jazz class with an energetic routine using music from movies and musicals.
+Wednesday Wind Down is a fusion of Pilates and Yoga work on strength, mobility and flexibility with a feeling of calm.
Pleasance, Edinburgh
Mondays
12.15pm Cardio Street Funk
1.10pm Barre
7.15pm Stretch & De-stress
Thursdays
11.45-12.15 Express
Stretch & De-stress
1.15pm Barre
5.15pm Stretch & De-stress
7.15pm Barre
Dance Base,
Edinburgh
Mondays
6-7pm Drop in Jazz
Thursdays.
2.30-3.30pm Cabaret 60+
Fridays.
6-7pm Beginner Jazz
North Edinburgh Arts Centre
Saturdays
10.30-11.20 Community Dance (age 8-12years)
*Snack break*
(Groups swap to/from Art class)
11.40-12.30 Community Dance (age 5-7 years)