+Body Conditioning is a high energy full body workout incorporating mobility, strength and flexibility.
+Ballet starts with a full body Barre style workout, some ballet basics then an expressive routine.
+Musical Mayhem is a jazz class with an energetic routine using music from movies and musicals.
+Wednesday Wind Down is a fusion of Pilates and Yoga work on strength, mobility and flexibility with a feeling of calm.
12.15pm Cardio Street Funk
7.15pm Stretch & De-stress
Stretch & De-stress
5.15pm Stretch & De-stress